Experience Lisbon's vibrant food culture on this National Geographic Day Tour, culminating with an intimate cooking demonstration and exceptional dining experience. Begin by discovering fresh, locally sourced ingredients at a hidden gem – the "Lisbon Chef's Market." Guided by Zé, a former engineer turned culinary maestro, you'll learn about the sustainability practices that have transformed Portuguese fishing, ensuring the responsible sourcing of ingredients like the once-overfished codfish.
After exploring the market, a short stroll will bring you to Zé's charming apartment, where the real magic happens. With over a thousand dinners under his belt, Zé's story is full of exciting tales and delicious flavors, all of which you’ll discover as you sit around the table while food is prepared.
Join in with the cooking and learn to prepare traditional Portuguese dishes with a modern twist. Master the classic Codfish à Brás, dive into the flavors of Red Beans Portuguese Salad, and savor the rich taste of Clams Bulhão Pato. For those who love veggies, the unique Vegetables à Brás style, crafted with seasonal produce, is a must-try.
Cap off your culinary adventure with a delectable dessert wine and chocolate pairing, playing a tasting game that highlights the production, origin, and historical significance of each wine. This dive into Portuguese cuisine and culture guarantees that every dish shares a unique story.

Nat Geo Day Tour: Crafting Lisbon’s Culinary Heritage
- Meet Zé, a former engineer turned culinary maestro, with over a thousand dishes to his name. Zé combines traditional Portuguese recipes with modern twists, offering you unique insights and unforgettable flavors.
- Step into Zé's apartment and indulge in a delightful dining experience in their cozy living room, an authentic space for shared meals and memorable moments.
- Discover a hidden chef's market and immerse yourself in the vibrant atmosphere. Explore a wide array of ingredients used in Portuguese cooking while engaging with local vendors and hearing their stories for a truly local experience.
- Join in with the cooking at Zé's home. Discover authentic recipes, help craft a mouthwatering feast, and enjoy your culinary creations in a warm and inviting atmosphere.
- Immerse yourself in the rich cultural heritage of Portuguese cuisine, as you delve into its history, customs, and traditions. Gain a deeper understanding of the culinary arts, as this cultural immersion adds depth and meaning to your experience.
Lunch
Guided tour
Cooking class
Mercado 31 de Janeiro, Praça Duque de Saldanha, 1050-094 Lisboa, Portugal
Know in advance:
- The local operator generally recommends their events for those over 13 years old, considering the complexity of flavors and discussions. This ensures a satisfying experience for participants at various stages of development
- Toilets are present at Market Zé's home/laboratory
- This activity is suitable for guests who struggle to walk long distances
- Activity level is light
- Lunch includes regional cheese board, tomato jam bread and olive oil. Red beans Portuguese salad (autoral, cooking class), clams bulhão Pato (if clams are ok, Portugal's and Lisbon's, cooking class). The main course (cooked by the guests) vegetables brás style (version of) or codfish brás style. Portuguese dessert, wine, and chocolate pairing tasting game. Wine and water included
- This activity can host min. 2 and max. 20 people
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